Boost your immunity during the cold and flu season.
Here are a few of our favourite drinks.
Flavoured Water – 1-2L
1 Lemon sliced
1/2 cucumber sliced
Handful of mint leaves
Pinch of cinnamon
Add all ingredients to water. Refill jar once consumed to use again. Disregard when ingredients have lost their freshness.
Chia Smoothie – Serves several little ones
2 cups of coconut or almond or rice milk
1 cup of blueberries, frozen or fresh
1 banana, frozen or fresh
1/4 cup chia seeds, soaked if possible
Blend together and serve.
Adult detox – Serves 1
2 tablespoons of apple cider vinegar
2 tablespoons of lemon
Sprinkle/dash of cayenne pepper, pending on how spicy you like
1/4 teaspoon of cinnamon
1/2 – 1 teaspoon of grated ginger
1 teaspoon of honey
Add all ingredients to a cup of warm water.
2 stalks of celery
2 cloves of garlic
Handful of parsley
Blend all ingredients together. Serve with ice.